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Tiny Habits

Tiny Habits: Change is as easy as one, two, three!

Dr. B.J. Fogg, a behavioral scientist, presents a universal approach in “Tiny Habits” to help you understand all types of human behavior. Using the patented Tiny Habits approach to habit formation, Linda Fogg-Phillips, sister of Dr. B.J. Fogg and director of the Tiny Habits Academy, helps people regain hope in themselves, their future, and their abilities.

You can get started with the Tiny Habits method for FREE with the Tiny Habits Toolkit.

Tiny Habits by Dr. BJ Fogg

What People Say About Tiny Habits

Arianna Huffington

Arianna Huffington

Founder and CEO at Thrive Global

“Tiny Habits is a blueprint for redefining our approach to self-improvement. The habits are tiny, but the results are big.”

Dr. Hyman

Mark Hyman

#1 New York Times best-selling author

“With BJ Fogg’s secret formula, creating new habits can be easy, enjoyable, and rewarding.”

Dave Asprey

Dave Asprey

New York Times best-selling author of Head Strong and The Bulletproof Diet

“BJ Fogg’s ideas on self-change are uniquely relevant, approachable, and powerful. I can’t recommend this book highly enough.”

Order today and get BJ's Tiny Habits Toolkit!

The Tiny Habits Toolkit is a free resource with all of the tools you need to get started with Tiny Habits and to stay successful with the program. The toolkit includes five videos from BJ Fogg, the quickstart guide, our Tiny Habits template, 60+ NEW habits, and so much more!