Everyone is struggling with adversities, whether they are minor nuisances or severe tragedies.
These challenges are increasingly leading to further conditions like depression, anxiety, and stress-related illnesses.
In the middle of these adversities, we have a choice to either be a victim or a victor, and too often we adopt the mindset of a victim.
The Pearl Habit Method was created by BJ Fogg Ph.D. as a way to implement behavior change through small, easy steps.
Instead of simply reacting to adversity, Pearl Habits gives you a systematic process to be resilient, confident, and strong. We help you discover the habits that will empower you to respond positively to whatever life throws at you and bounce back when things get tough.
Ditch the victim mindset and discover how to be a victor.
Take control of negative thoughts that spiral out of control.
Pearl Habits are simple. There are two parts: the irritant and the pearl.
Every time an irritant enters your life, it can either be a thorn in your side or an opportunity to grow. Pearl Habits are the small things we repeatedly say or do to transform difficult circumstances into beauty.
Discover how you can implement Pearl Habits into your organization or into your life.
Linda is an experienced global speaker helping companies and organizations support their communities. Bring Linda to your organization for a transformative experience.
Discover how to develop greater resilience by implementing the Pearl Habits method in your life. Get more information on our online community and certification program.
Get a wealth of tips and guidance on how to create positivity through challenging times. Guests are proven experts in specialized fields where you get valuable information leaving you wanting more.
Linda is the Director of Tiny Habits® Academy which offers courses that teach individuals and professionals how to create habits quickly and easily without relying on willpower.
She has spent over 33 years studying health behaviors, including nutrition, fitness, and mental health. Her mission in life is to help others live a happier and healthier life by creating sustainable lifestyle behavior changes and habits that positively impact health.
Linda is a regular guest lecturer at Stanford University and is a featured family health expert in the media and in publications.